21 Days to Stop Smoking Dr Dee Burton 9780692259924 Books
Download As PDF : 21 Days to Stop Smoking Dr Dee Burton 9780692259924 Books
21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
21 Days to Stop Smoking Dr Dee Burton 9780692259924 Books
This book really did help me get through the first few weeks of quitting smoking. It gave me an idea of what to expect and helped me make sense of what I was thinking & feeling. There was a chapter that I missed and read later on and I had quite a few "oh no wonder" moments. I would definitely recommend buying this book as well as a large bag of dum dum suckers if you are planning on quitting - the suckers help quench the hand to mouth habit that was so hard to get over. I quit in January (right after New Year's) and five months later am still going strong!Product details
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Tags : 21 Days to Stop Smoking [Dr. Dee Burton] on Amazon.com. *FREE* shipping on qualifying offers. 21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.,Dr. Dee Burton,21 Days to Stop Smoking,Time Again,0692259929,Giving up smoking,SELF-HELP Substance Abuse & Addictions Tobacco,Self-Help,Substance Abuse & Addictions - Tobacco
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21 Days to Stop Smoking Dr Dee Burton 9780692259924 Books Reviews
I used this book along with my strong desire and willingness to stop smoking 17 years ago have not picked up a cigarette since the day I put them down. The book was a wonderful aid and helped make the most difficult thing I have ever done easier. I have given copies to more people wanting to quit than I can count. Wish it was back in publication.
It worked !! I've been smoke free for over a year now. You just have to take one day at a time and be devoted to what it tells you to do.
PERFECT ITEM, Fast arrivery time, , will be buying again from this seller, thank you.
I bought this book and quit with it successfully in 1990. I'm glad it's still available, as I'm here to order it for a friend. It helped that I didn't have a job at the time so I had lower stress. And actually, it took me several times, even with this book, but IT WORKED. Definitely buy it -- you will save enough in one day on smoking to pay for it. Good luck!
I used this in conjunction with Allen Carr's "The Easy Way" and I was successful! ) My last cigarette was March 9, 2015 at 930PM, and I have NO desire to smoke. Listen to "The Easy Way" and read 21 Days to Stop Smoking. You owe it to yourself to try. Even if you don't REALLY want to quit.
This book has helped me quit!!! It's like a portable support group. It's SO encouraging, and the daily 3-ish page readings is a great format, brilliant idea! THANK YOU Dee Burton. I have bought several copies of this to help loved ones quit.
I purchased this as a caregiver, and unless the cognition of the person quitting is at least the level of say, "programming a VCR", it is too difficult. I did enjoy the book and learned a lot, however. But I don't smoke.
This book really did help me get through the first few weeks of quitting smoking. It gave me an idea of what to expect and helped me make sense of what I was thinking & feeling. There was a chapter that I missed and read later on and I had quite a few "oh no wonder" moments. I would definitely recommend buying this book as well as a large bag of dum dum suckers if you are planning on quitting - the suckers help quench the hand to mouth habit that was so hard to get over. I quit in January (right after New Year's) and five months later am still going strong!
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